Let Go of Worry

Have you every worried yourself to the point of emotional, even physical exhaustion? Do you often feel stuck, anxious, or mistrustful of the world around you? There are many ways to aid the worry heart. Worrying plays tricks on you, it makes you feel like everything that has not come to pass is real.

The first thing to remember is that Worry cannot exist in the present. That is a fact. The other is having the courage to let it come. When we use acceptance of our situation rather than trying to control and change what cannot be changed, we eliminate the room for worry. There is power in acceptance and facing life welcoming the mysteries that come with it. ​

Chances are you have been through worse things than what you are worrying about. These notable small conquers count. These triumphs are just proof of how strong you really are. ~Will “Story” Rivera